The end of this year is fast approaching, and like many others, too, I recently checked up on my plans for 2023 to see which open loops I might be able to close before New Year’s Eve. During the process, I skimmed through my diary from last year. Yes, I am a diary writer. Always […]
Take it to the streets
Today, I participated in the World Wide Wander. The idea of using walking as a mindful practice, wherever you are, clicked with me. I love to walk – although I ususally prefer going somewhere over taking a stroll. I find that meditation comes more easily to me when I use movements such as Yoga, or […]
This is it
We all know those stories of people who had a massive health scare or loss in their lives and used that momentum to change their path. If you’re anything like me, you, too, have occasionally wondered what might be your changed path. If a heart attack forced you to reconsider life, what might you do […]